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Migration Services
Marketing & Launch Accelerator
AI Chatbot Integration
Articles
About

0

(

0 Review

)

The Inner Calm Toolkit

enroll-student1

enroll-student2

enroll-student3

Enrolled by

2

people

0 hour 15 minutes

Intermediate

7 Lessons

Onetime payment:

$60.00$48.00

What’s Included?

5 On-Demand Video Lessons

Printable Calm Practice Cards

5-Minute Audio Reset Library

Reflection Prompts PDF

Weekly Calm Builder Checklist

Private Group Access

Overview

This course offers a curated collection of simple, repeatable tools you can use anytime life feels overwhelming. Whether you’re in a spiral of overthinking or just need a breather, this toolkit supports your nervous system and emotional clarity.

What You’ll Learn?

Learn quick calm-down tools for everyday stress

Understand how your body stores tension

Cultivate inner safety and self-regulation

Build a personal calm ritual

Use micro-moments for grounding in real time

Course Syllabus

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1 – Foundations of Inner Calm

11 min

5 Lessons

0 Quiz

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Mastering Inner Calm. Transform Stress into Strength

01:12

01-Discover foundational techniques to regain inner calm

03:02

02-Mastering Overwhelm: The 5-4-3-2-1 Grounding Technique

02:33

03-Mastering Conflict: The Awareness, Pause, Breath Technique

01:57

04-Mastering Sustainable Calm: Simple Daily Practices for Resilience

02:58

2 – The Inner Calm Toolkit

2 Lessons

0 Quiz

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Mastering Inner Calm Training Blueprint

The Inner Calm Toolkit

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