Course Content
1 – Breath Awareness
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Unlocking Breath: Overcoming Modern Stressors with Awareness
03:11
Practice: Body-Breath Scan
2 – Breath for Stress Relief
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Master Stress Relief with Strategic Breathing Techniques
02:48
Practice: Box Breathing vs Extended Exhale
3 – Breath for Energy & Focus
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Master Your Emotions: The Power of Breath Control
02:31
Practice: 4-6 Breath & Sigh Reset
4 – Emotional Regulation Through Breath
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Unlock Energy and Focus with Strategic Breathing Techniques
02:27
Practice: Marathon vs Sprint Breathing
5 – Designing Your Breath Routine
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Create Your Personalized Daily Breathwork Routine
02:43
Practice: 3-Part Breath Flow
Summary: The Complete Breathwork System
Download: The Breathwork Field Manual
Breathe, live, thrive: congratulations on completion!
Breathe Better, Feel Better
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